Ready to get moving more in 2025? Read here!
Coming Soon
In Person Training
Limited spots available. Specific for those who best thrive with in person instruction and guidance.
Online Training
Specifically tailored plans, workouts, and routine check-in processes for each client. The goal is to co-create with you an approach that works for YOU.
Purchasable Programs
Already comfortable with exercise and want to try something new? A variety of programs and approaches are on the way!
EF It Up?
EF stands for Executive Function. One major hurdle for many looking to begin or enhance their fitness journey is making it actually happen. The motivation and intent is there but the actual details and day to day process is a challenge.
The focus of EF It Up is to help provide, as much as possible, external systems and accountability as well as intentionally designed systems for each client. To EF It Up is all about how we bring ourselves from thinking about being more active to actually being more active.